SWIMMING PROGRAMS IN ROCKHAMPTON
EXERCISE & RECOVERY
Affinity Swim offers a range of programs and services to people of all ages and abilities. We are passionate about helping you gain water confidence and a new safety skill with our programs including, swimming lessons, hydrotherapy and water workout classes. Whether you want to give your baby a head start with our early learning program or simply get fit with water exercises, join any of our classes and achieve your individual goals.
LEARN TO SWIM PROGRAM
At Affinity swim we strive to provide the professionalism and friendliest service that you would expect from a great swim school. Our small classes, allows us to give quality time with your child and provides value for money. Our pool is fully enclosed and heated, so we are able to swim comfortably all year round.
BABY CLASSES
From 5-6 months old we have a specialized program for our babies to take them from water awareness to going into the pool without parents. Our program gives them the time to develop the necessary skills to be able to move up without parents with no stress.
LEARN TO SWIM CLASSES
From 3yrs to squad levels. Starting from water safety & confidence to correct body position. Then learning the four different strokes,
getting stroke development and correction leading up to squad and competition.
We also offer 1 on 1 classes to achieve that special gold.
HYDROTHERAPY
Recover quickly after your operation with our hydrotherapy. Supervised by our fully qualified teachers, each session consists of exercises that reduce pain and increase muscle strength to help you recover faster.
With water supporting your body, you can achieve bigger range of motion without fear of falling over. Whether you have arthritis or recovering from a knee reconstruction, we’re happy to assist and help you get better.
LAP SWIMMING AND HYDRO
This is a great opportunity to get fit and recover quickly after major surgery.
The water supports your body so that there is no impact on the recovering area, which enables you to exercise with less pain.
Please be advised that there will be no hydro/lap swimming on Tuesdays. The Tuesdays sessions will recommence on 28th March 2023 and a new time of 10:30am -11:30am will be implemented.
Monday – 7:00am to 8:30am
Wednesday - 7:00am to 8:30am
Thursday – 1:00pm to 2:00pm
Friday - 7:00am to 8:30am
Cost: Casual - $4-00 Card - $40-00
Cards have 10 passes and one free pass
WATER WORKOUT CLASSES
Open to all fitness levels from beginners to professional athletes, our water workout classes will leave you energised. We do water aerobics and structured exercises that gets your cardio up and increase your physical fitness. It’s also perfect for all ages up to 90-years-old, as it gives no pressure on the the joints. Join a simple exercise or high intensity training for an hour and experience lots of fun.
WATER WORKOUTS
Water Workouts are a great form of exercise and with great benefits for all.
Great for all ages and fitness levels.
Great resistance in the water.
No pressure on your joints.
WINTER WATER WORKOUTS
Monday - 5:45pm to 6:45pm
Tuesday - 6:15pm to 7:15pm
Wednesday -
6:15pm - 7:15pm
(Please note: This class has been cancelled until further notice)
Thursday - 12pm to 1:00pm &
5:45pm to 6:45pm
Saturday - 7:00am to 8:00am
MOVEMENT WITH WATER
Wednesday - 11:00am - 12:00pm
Cost: Casual - $10.00 Card - $100.00
Cards have 10 passes and one free pass
